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Mayor’s Louisville Hike Bike and Paddle

August 7, 2012
Filed In Arts | Culture, Events | Entertainment, Things To Do

Mayor's Hike Bike Paddle Louisville

Get out and get fit with the Mayor’s Hike, Bike and Paddle event taking place this Labor Day on Monday September 3, 2012.

Per their website:

Bring the family for this free Healthy Hometown event! Please call (502) 574-5011 or contact us with any questions regarding the Mayor’s Healthy Hometown Subway Fresh Fit Hike, Bike & Paddle or call (502) 368-6856 for information regarding the Mayor’s Healthy Hometown Fall Hike.

Canoe and kayak rentals available. For more information contact our event partner River City Canoe & Kayak, 502-384-3737 or info@rcckonline.com

Below is the agenda for the days events and activities.

7:30am  Boat Drop Off

(Green parking lot, River Road @Witherspoon under I-64)
8:00-8:15am

8:00-8:30am



8:15-8:30am

8:30-8:45am

8:30-8:55am

8:30-9:00am      

 Sunny Side Warm-ups with Taylor McFarlane of Sunny Side Yoga 

Tai Chi warm-ups , followed by short Tai Chi forms, including a demonstration of the Fan Form

Ashtanga Slow Flow with Cat Larimore of Yoga East

Hot Yoga Standing Series with Kristi Fulkerson, owner of Yoga on Baxter

Zumba Demo by Ealita Walls by Zumba Walls

Breathing & QiGong exercises
Registration for the Exhibition Race

8:30am-2pm

8:45-9:00am

9:00am-9:10am

9:00am    

 Booths Open till 2pm
Paddle Demonstrations
Sign up for Door Prizes
Pick up Route Map
Children’s Activities
Food & Cold Drinks

Anusara Cool down with Heidi Vaught of Infinite Bliss Yoga

Venu Vanaparthy with Hindu Temple of Kentucky

Eye exercise for healthy eye vision: This part of Kayakalpa Yoga. Kayakalpa is an legendary system of total body rejuvenation.

Pranayama ( breathing exercise):
For pumping Pranic energy (life energy) into every cell of our body and also to increase the capacity of lungs.

Dyana ( Meditation) :
To relax our mind and body by disengaging thought process.

Exhibition Race Start
9:00-9:25am

9:00-9:30am

9:10-9:20am

 Fierce Fitness by Design warmup

Teaching the 8 posture form of Tai Chi

Laugher Yoga with Melanie Rudolph

Laughing exercise: Show different styles of laughings.Laugh a day keeps the doctor away! It makes the lungs healthy, increases the blood flow to upper body especially to facial muscles and makes wrinkle free.
9:30am Mayor Greg Fischer’s Welcome
Quest Rolling Competition
10:00am START TIMES

– Paddlers Call To Start

 

-Bikers Call To Start 

· Professional Riders, Experienced Riders, Frequent Riders

· Families/New Riders/Hand Cyclers

-Hiker’s Call To Start

· Hikers, Walkers, Strollers & Wheelchairs, dogs and owners

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